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Health and Fitness Dos and Don’ts : Tips from the experts

Fitness and health require you to be disciplined, to be motivated, and to desire to feel good all the time. Doesn’t sound like a bad combination, does it? If you genuinely want to start a fitness and health routine, there are some important things to consider. Like most everything, there are dos and don’ts associated with maintaining a healthy lifestyle that every person should consider in order to maximize on the benefits you want to receive from your work and dedication. This article will help to put those dos and don’ts into perspective to help you create a plan that is right for your needs.

Do eat a healthy diet that is well balanced in order to help your body to process your fitness regimen properly. Do consult your doctor about what kind of weight loss plan or workout program would be best suited to your needs. This is an important step because you may have health factors that may contradict certain foods or exercises. Do make sure that you are gradually adopting a fitness program into your schedule, because you want your efforts to be fun. Do seek support and motivation for others who care about what you are doing so that you can be sure to turn your efforts into a long lasting habit.

Don’t over exhort yourself when exercising. This will counteract your health and fitness goals and can cause injury, exhaustion, and evening spells of passing out. Don’t work out if you have health conditions. Always consult your doctor before putting together a plan for fitness. Don’t try exercises just because someone tells you they are good. Try exercises if they are approved for your specific fitness plan and choose exercises because they are fun and you like them. Don’t quit. Some exercises are more difficult than others, but if you give yourself a chance to properly get into a routine, you may enjoy them.


These dos and don’ts are designed to help you to make educated choices about the type of health and fitness regimens you want to adopt into your regular habits. Try to get some form of exercise every day, even if it is walking up and down the stairs at work. A little bit of exercise is better than none, and before you know it, you will be stronger, more relaxed, have more endurance, and will have reduced the risk of any disease or cancer that you could be more at risk for due to your family or medical history.

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