Some think that a low sodium diet means eating food that has no taste, but nothing could be further from the truth. A low sodium food list can include all of your favorites, including canned soups and sauces. You just need to know how to choose items at the grocery store and how to prepare foods without adding unnecessary salt.
Why it is Important to Eat Foods High in Fiber
Fiber is an important part of a healthy diet. It provides benefits that other foods cannot. Most people need between 21 and 38 grams of fiber per day, depending on your age and gender. Most people only eat about 10 to 12 grams per day, which is not nearly enough to get the potential health benefits.
There are two types of fiber, soluble and unsoluble, and each provides unique benefits.
Soluble – examples include beans and oats
- Can help to reduce cholesterol
- May help to reduce blood pressure
- May help to maintain acceptable blood sugar levels
Unsoluble – examples include fruits and vegetables
- Helps with bowel health
- Helps to keep digestive system regular
- Can help with weight loss efforts
- Help you to feel full longer, resulting in less snacking between meals
As you can see, there are many good reasons to increase the amount of fiber in your diet. You can start by learning which foods are high in fiber.
Sample High Fiber Foods List
You do not have to like every single food on a high fiber foods list. Just find several that you do enjoy and add them on a regular basis to your diet. Below is a sampling of foods that are high in fiber.
- Apples (skin on)
- Cooked carrots
- Sweet corn
- Cooked peas
- Potato (skin on)
- Sweet potato
- Winter squash
- Black beans
- Flax seeds
- Cooked kidney beans
- Lima beans
- Soy beans
Of course, this is just a partial list, so start here and then add your own favorites.
Tips for Eating from a High Fiber Foods List
Now that you have begun to learn which foods belong on a high fiber foods list, you may be able to use some tips about eating a high fiber diet.
- Start slowly. If you are not used to eating a high fiber diet, it is best to add fiber gradually. If you suddenly start eating a lot of fiber, you may experience bloating, gas or stomach pain.
- Be sure to drink plenty of water. This is something you should do anyway, but it is particularly important if you eat a high fiber diet.
Because the list of foods that are high in fiber is so long, it is easy to get enough fiber. Just make a point to add a few of the foods from the above list, being sure to choose both soluble and unsoluble fiber, and you will have taken one more step towards a well-balanced diet.